Help & advice for all teachers and professionals parents and carers 4–11 year olds 11–18 year olds

Everything we do can change our mood, including being online.Sometimes being online can make us feel good but it can also make us feel bad.

One of the best parts about going online is learning new things

Playing games with your online friends can be great fun, but sometimes they can do and say things which aren’t so nice.

Reporting is a fantastic positive step to take to keep everyone safe

People can say things which might upset you – but you should never have to feel that way

There are special signs that you might recognise, from your body and the world around you, when you’ve been online for too long

Whatever you’re choosing to share, and whoever you’re sharing it with, it’s important you do so safely and positively

You can be a good friend online in the same way you would be a good friend offline

Social media means apps and sites that are used mainly for talking with your friends or other people online

Know how to respond if a friend you only know online wants to meet up or is pressuring you and making you uncomfortable